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Picking up a £10 pair of earbuds in the checkout line is easy enough but you know deep down that you’ll be back there again next month (or even sooner) because they’ve fizzled out already ...
If you have a workout routine you like and it fits your schedule well, you’re good to keep on doing just that. “Definitely go with what works for you and what you’ll stick with,” Matheny says.
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There is a general danger that listening to loud music in headphones can distract the listener and lead to injury and accidents. [11] [12] Noise-cancelling headphones add extra risk. Several countries and states have made it illegal to wear headphones while driving or cycling. [13]
In addition, it had been found that fast, loud music can lead to more optimal exercise when compared to slow, lower tempo music. Loud, high tempo music positively correlates with increased running rate and heart rate. [18] Higher tempo music, specifically music greater than 120 BPM, leads to what is called an ergogenic effect on physical ...
Traumatic noise exposure can happen at work (e.g., loud machinery), at play (e.g., loud sporting events, concerts, recreational activities), and/or by accident (e.g., a backfiring engine.) Noise induced hearing loss is sometimes unilateral and typically causes patients to lose hearing around the frequency of the triggering sound trauma. [17]
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