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Selenium is a chemical element; it has the symbol Se and atomic number 34. It is sometimes encountered as a brick-red powder, a vitreous black solid, and a grey metallic-looking form. It seldom occurs in this elemental state or as pure ore compounds in Earth's crust.
Selenium deficiency occurs when an organism lacks the required levels of selenium, a critical nutrient in many species.Deficiency, although relatively rare in healthy well-nourished individuals, can have significant negative results, affecting the health of the heart and the nervous system; contributing to depression, anxiety, and dementia; and interfering with reproduction and gestation.
Selenium in biology. Selenocysteine is the main organic molecule involving selenium in humans. Selenium is an essential micronutrient for animals, though it is toxic in large doses. In plants, it sometimes occurs in toxic amounts as forage, e.g. locoweed. Selenium is a component of the amino acids selenocysteine and selenomethionine.
Peanuts. Though technically a legume, peanuts are often consumed like nuts and offer many of the same nutritional benefits, like healthy fats and protein. In fact, peanuts boast more protein than ...
Selenium: 3 mcg (5% DV) Folate (Vitamin B9): 8 mcg (2% DV) Vitamin B6: 0.05 mg (3% DV) The number of minerals and vitamins you’ll get from crackers may vary by brand. Generally, a whole-wheat ...
The cold water fish is one of the best sources of marine-based omega-3 DHA (docosahexaenoic acid), which can help lower the risk of Alzheimer’s and dementia, according to the Cleveland Clinic. A ...
Vitamin B 6 is a water-soluble vitamin, one of the B vitamins. The vitamin actually comprises a group of six chemically related compounds, i.e., vitamers, that all contain a pyridine ring as their core. These are pyridoxine, pyridoxal, pyridoxamine, and their respective phosphorylated derivatives pyridoxine 5'-phosphate, pyridoxal 5'-phosphate ...
Vadim N. Gladyshev is a professor of medicine at Brigham and Women's Hospital, [1] Harvard Medical School, who specializes in antioxidant biology. He is known for his characterization of the human selenoproteome. [2] He is also known for his work on the effects of aging in humans.
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