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In this article, I’m going to show you the best leg press alternative exercises. They are not generic quad exercises but specific replicas of the leg press itself. I believe these are better, more rounded exercises than the leg press itself.
With so many exercises and movements out there, it’s tough to choose which exercise is most effective. Here, we look at ten exercises, including the Bulgarian Squat, Walking Lunges, and Swiss Ball Leg Curl, all of which are an excellent alternative to leg press.
The cable or resistance band front squat is a great leg press alternative that targets the glutes and quads. Plus, it can be performed at home or the gym. The resistance being anteriorly loaded makes it easier on the spine while building upper back strength.
Get over 50 exercise alternatives here: https://stronghomegym.com/alternatives/Here are 7 leg press alternatives that you can do at home without a machine.
These five alternative exercises will target your leg muscles without much equipment. We include modifications for them as well so you can start at any level and progress how you want.
The good news if you don’t happen to have a leg press machine nearby, is that there are many alternative exercises you can do at home with some basic equipment and some you can do with just a resistance band.
Plus, many lifters may not even have access to a Leg Press Machine. If you’ve come here looking for Leg Press alternatives, then you’re in the right place. I’m about to share with you 10 of my favorite alternative exercises that I feel are all much better than using a Leg Press Machine.