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Avocado oil is an edible oil extracted from the pulp of avocados, the fruit of Persea americana. It is used as an edible oil both raw and for cooking, where it is noted for its high smoke point. It is also used for lubrication and in cosmetics. [ 1 ]
Avocado oil. Avocado oil is a type of oil pressed out of the pulp of avocados. It can be used raw, or in cooking at a high heat. It is a source of monounsaturated fats.
The avocado, alligator pear or avocado pear (Persea americana) is an evergreen tree in the laurel family (Lauraceae). It is native to the Americas and was first domesticated in Mesoamerica more than 5,000 years ago. It was prized for its large and unusually oily fruit. [3]
Avocado oil has proven to be a vegetable oil with a composition of major and minor components that are highly appreciated by the population, either at low or high temperatures, with multiple technological applications.
Derived from the fruit of the avocado tree (Persea americana), avocado oil is a rich source of monounsaturated fats and various essential nutrients. It is renowned for its mild flavor, high smoke point, and potential therapeutic properties.
Avocado oil is the natural oil pressed from the pulp of an avocado. Almost 70% of avocado oil consists of heart-healthy oleic acid, a monounsaturated omega-9 fatty acid ( 1 , 2 , 3 ).
Avocado oil, if extracted from sound fruit (no rots, physiological disorders, or damage), will result in oil with a very low percentage of free fatty acids (%FFA) (<0.5% as oleic acid). Also, the peroxide values (PV) can be very low (<2 meq/kg).