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2. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s. 5. PuzzleFit 15-Minute Quick ...

3. This 10-Minute Workout With Fitness Instructor Katie Austin ...

   www.aol.com/10-minute-workout-fitness-instructor...

   Yes, that's right—you won't need any equipment for these bodyweight exercises. Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches ...

4. 6 Best Circuit Training Workouts for Weight Loss - AOL

   www.aol.com/6-best-circuit-training-workouts...

   Continue alternating for one minute. RELATED: 10 Best At-Home Cardio Exercises for Weight Loss. Workout #2: Upper-body Blast. ... Perform for one minute. Workout #6: Cardio and Strength Combo.

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [ 1 ] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

6. I only have 10 minutes to exercise. What’s the best workout ...

   www.aol.com/news/only-10-minutes-exercise-best...

   These 10-minute workouts will help you lose weight, de-stress, strengthen your muscles and boost your mood. ... There isn't one kind of workout that is somehow superior to all the others.

7. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   www.thebodycoach.co.uk. Joseph Trevor Wicks MBE (born 21 September 1985), also known as The Body Coach, [1] is a British fitness coach, TV presenter, social media personality and author. [2] His fitness method uses High Intensity Interval Training (HIIT) workouts. [3] Starting off by posting 15-second recipe videos on social media, Wicks grew ...