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Dr. Christopher Cielo, Director of Children’s Hospital of Philadelphia’s Sleep Center, says typically younger kids need 10 to 12 hours of sleep and teenagers require 8 to 10 hours. "Sometimes ...
Dr. Dimitriu points to 2022 research on people aged 38 to 73 that linked seven hours of sleep to the healthiest outcomes. "Sleeping too much was often associated with depression or some medical ...
Ten Sleep is a town in Washakie County, Wyoming, United States. It is located in the Bighorn Basin in the western foothills of the Bighorn Mountains , approximately 26 miles (42 km) east of Worland and 59 miles (95 km) west of Buffalo .
Sleep cycle. The sleep cycle is an oscillation between the slow-wave and REM (paradoxical) phases of sleep. It is sometimes called the ultradian sleep cycle, sleep–dream cycle, or REM-NREM cycle, to distinguish it from the circadian alternation between sleep and wakefulness. In humans, this cycle takes 70 to 110 minutes (90 ± 20 minutes). [ 1]
MeSH. D000070263. [ edit on Wikidata] Sleep hygiene is a behavioral and environmental practice [ 2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [ 2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
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