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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition , [ 1 ] moderate-vigorous physical exercise , [ 2 ] and sufficient rest along with a formal recovery plan.
Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.
Herbert Spencer coined the phrase "survival of the fittest". " Survival of the fittest " [ 1] is a phrase that originated from Darwinian evolutionary theory as a way of describing the mechanism of natural selection. The biological concept of fitness is defined as reproductive success. In Darwinian terms, the phrase is best understood as ...
Chances are you're one of the many people who have daydreamed about having kill arms and washboard abs. Not that it motivates everyone to go to the gym.
The great chain of being is a hierarchical structure of all matter and life, thought by medieval Christianity to have been decreed by God. The chain begins with God and descends through angels, humans, animals and plants to minerals. [ 1][ 2][ 3] The great chain of being (from Latin scala naturae 'ladder of being') is a concept derived from ...
Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.
Wikipedia's contents: Health and fitness. Health is the level of functional or metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, or social challenges. The most widely accepted definition of good health is that of the World Health ...
Health. Health has a variety of definitions, which have been used for different purposes over time. In general, it refers to physical and emotional wellbeing, especially that associated with normal functioning of the human body, absent of disease, pain (including mental pain ), or injury . Health can be promoted by encouraging healthful ...