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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [ 1] moderate-vigorous physical exercise, [ 2] and sufficient rest along with a formal recovery plan.
Stress management. Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors.
Workplace wellness. Workplace wellness, also known as corporate wellbeing outside the United States, is a broad term used to describe activities, programs, and/or organizational policies designed to support healthy behavior in the workplace. This often involves health education, medical screenings, weight management programs, and onsite fitness ...
Here you can expect to find everything you need to support a healthy and balanced lifestyle. From natural supplements to hair growth products to hair growth vitamins and much more, we have ...
Psychological stress. In psychology, stress is a feeling of emotional strain and pressure. [ 1] Stress is a type of psychological pain. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment. Excessive amounts of stress, however, can increase the risk of strokes, heart ...
The six-factor model of psychological well-being is a theory developed by Carol Ryff that determines six factors that contribute to an individual's psychological well-being, contentment, and happiness. [ 1] Psychological well-being consists of self-acceptance, positive relationships with others, autonomy, environmental mastery, a feeling of ...
It’s involved in: Regulating immunity. Helping with digestion. Maintaining good brain health. Protecting against dangerous pathogens. Producing essential vitamins and nutrients. Helping with ...
The purpose of Mental Health Awareness Month is to raise awareness and educate the public about: mental illnesses, such as the 18.1% of Americans who suffer from depression, schizophrenia, and bipolar disorder; [ 14] the realities of living with these conditions; and strategies for attaining mental health and wellness.
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