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A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks. It is self-reported or can be recorded by a caregiver. The sleep diary, or sleep log, is a tool used by doctors and patients. [ 1][ 2][ 3] It is a useful resource in the diagnosis and treatment of especially ...
This is a list of acronyms, expressions, euphemisms, jargon, military slang, and sayings in common or formerly common use in the United States Marine Corps.Many of the words or phrases have varying levels of acceptance among different units or communities, and some also have varying levels of appropriateness (usually dependent on how senior the user is in rank [clarification needed]).
It was initially thought that NREM sleep is the absence of dreaming, or dreams occur more rarely compared to REM sleep because 90–95% of those who wake up in the middle of REM sleep will report that they have had a dream, but only 5–10% of those waking up in the middle of non-REM sleep will report they've had a dream. [14]
Here are her tried-and-true tips after 25 years as a professional traveler: Avoid caffeine: Brown recommends turning down the in-flight coffee service so that the caffeine doesn't keep you up ...
Located in Quebec, Canada, The Miller Zoo is a wildlife sanctuary and rehabilitation center and home to a variety of animals. They post a lot of adorable videos of their residents, but the one ...
The REM Sleep Behavior Disorder Screening Questionnaire ( RBDSQ) is a specific questionnaire for rapid eye movement behavior disorder (RBD) developed by Stiasny-Kolster and team, [ 1] to assess the most prominent clinical features of RBD. [ 2] It is a 10-item, patient self-rating instrument with short questions to be answered by either 'yes' or ...
Most Americans rate their sleep as average (three out of five). When broken down by age group, Gen Z and Millennials report higher rates of good sleep compared to the overall average, while Gen X ...
Microsleep. A microsleep is a sudden temporary episode of sleep or drowsiness which may last for a few seconds where an individual fails to respond to some arbitrary sensory input and becomes unconscious. [ 1][ 2] Episodes of microsleep occur when an individual loses and regains awareness after a brief lapse in consciousness, often without ...