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  2. Eating more of these foods can lessen painful period cramps - AOL

    www.aol.com/news/foods-reduce-pain-period-cramps...

    For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.

  3. Cycle syncing: Should you eat and exercise based on your ...

    www.aol.com/news/cycle-syncing-eat-exercise...

    But some research does show that eating foods can help with period cramps and other symptoms during this phase, says Dr. Khaled Zeitoun, a board-certified OB/GYN and reproductive endocrinology ...

  4. Does Chocolate Help Cramps? We Checked with an OBGYN

    www.aol.com/lifestyle/does-chocolate-help-cramps...

    Menstrual cramps are caused by the muscle contracting effect of prostaglandins on the uterine muscle,” so eating something with an ingredient that can relax those contracting muscles is a no ...

  5. Menstruation - Wikipedia

    en.wikipedia.org/wiki/Menstruation

    Menstruation. Diagram illustrating how the uterus lining builds up and breaks down during the menstrual cycle. Menstruation (also known as a period, among other colloquial terms) is the regular discharge of blood and mucosal tissue from the inner lining of the uterus through the vagina. The menstrual cycle is characterized by the rise and fall ...

  6. Dysmenorrhea - Wikipedia

    en.wikipedia.org/wiki/Dysmenorrhea

    Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [ 4][ 5][ 2] Its usual onset occurs around the time that menstruation begins. [ 1] Symptoms typically last less than three days. [ 1] The pain is usually in the pelvis or lower abdomen. [ 1] Other symptoms may include back pain, diarrhea ...

  7. Menstruation (mammal) - Wikipedia

    en.wikipedia.org/wiki/Menstruation_(mammal)

    move to sidebarhide. From Wikipedia, the free encyclopedia. Periodic shedding of the uterine lining. For menstruation in humans, see Menstruation. Menstruationis the shedding of the uterine lining (endometrium). It occurs on a regular basis in uninseminated[1]sexually reproductive-age femalesof certain mammal species.

  8. The Real Reasons for Cramps After Your Period ... - AOL

    www.aol.com/lifestyle/real-reasons-cramps-period...

    Reasons to see a provider regarding period cramps or cramps after a period “include severe cramping that starts within a few months of one’s first period, cramping that does not respond to ...

  9. Proctalgia fugax - Wikipedia

    en.wikipedia.org/wiki/Proctalgia_fugax

    Proctalgia fugax. Proctalgia fugax. Specialty. General surgery. Proctalgia fugax, a variant of levator ani syndrome, is a severe, episodic pain in the regions of the rectum and anus. [ 1] It can be caused by cramping of the levator ani muscle, particularly in the pubococcygeal part. [ 2]

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