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2. Periods don’t have to be painful. Here’s how to find relief ...

   www.aol.com/periods-don-t-painful-relief...

   These doctor-approved tips can help you with menstrual cramps. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ...

3. Painful Period Cramps? Try One of These Top-Rated ... - AOL

   www.aol.com/painful-period-cramps-try-one...

   And TL;DR: yes, heating pads can help to relieve menstrual pain. "Period cramps are contractions of the muscles and blood vessels of the uterus," Dr. Jones explains. These contractions are caused ...

4. Eating more of these foods can lessen painful period cramps - AOL

   www.aol.com/news/foods-reduce-pain-period-cramps...

   For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.

5. Dysmenorrhea - Wikipedia

   en.wikipedia.org/wiki/Dysmenorrhea

   Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [ 4][ 5][ 2] Its usual onset occurs around the time that menstruation begins. [ 1] Symptoms typically last less than three days. [ 1] The pain is usually in the pelvis or lower abdomen. [ 1] Other symptoms may include back pain, diarrhea ...

6. Menstruation - Wikipedia

   en.wikipedia.org/wiki/Menstruation

   Menstruation. Diagram illustrating how the uterus lining builds up and breaks down during the menstrual cycle. Menstruation (also known as a period, among other colloquial terms) is the regular discharge of blood and mucosal tissue from the inner lining of the uterus through the vagina. The menstrual cycle is characterized by the rise and fall ...

7. Menstrual disorder - Wikipedia

   en.wikipedia.org/wiki/Menstrual_disorder

   Menstrual Cycle including Menstrual phase (often referred to as "period") A menstrual disorder is characterized as any abnormal condition with regards to a woman's menstrual cycle. There are many different types of menstrual disorders that vary with signs and symptoms, including pain during menstruation, heavy bleeding, or absence of menstruation.