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  2. A plant-based diet beginner's guide, from health ... - AOL

    www.aol.com/news/plant-based-diet-beginners...

    Here are some tips to get started with a plant-based diet: Fill half your plate for meals and snacks with non-starchy vegetables and fresh fruits, such as leafy greens, carrots, peppers, broccoli ...

  3. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    The Graham Diet: A high-fiber vegetarian diet which promotes whole-wheat flour and discourages the consumption of stimulants such as alcohol and caffeine. Promoted by Sylvester Graham beginning in 1830. Hay diet: A food-combining diet developed by William Howard Hay in the 1920s. Divides foods into separate groups, and suggests that proteins ...

  4. Whole30 - Wikipedia

    en.wikipedia.org/wiki/Whole30

    Whole30. The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3] [4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups. The traditional Whole30 is similar to but more ...

  5. What Is a Whole-Foods, Plant-Based (WFPB) Diet and How Is It ...

    www.aol.com/whole-foods-plant-based-wfpb...

    Added sugars and artificial sweeteners. No soda or candy for you. Processed animal products. Like bacon, deli meats and sausage. And while some people following a WFPB meal plan include healthy ...

  6. Plant-based diet - Wikipedia

    en.wikipedia.org/wiki/Plant-based_diet

    Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich plant products such as vegetables, fruits, whole grains, legumes, nuts and seeds.

  7. These Whole30 Meal Delivery Services Make Sticking To The ...

    www.aol.com/lifestyle/whole30-meal-delivery...

    The best Whole30 meal delivery services were chosen by dietitians and subcategorized based on being good for families, fully organic, gluten-free, and more.

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