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2. This 10-Minute Workout With Fitness Instructor Katie ... - AOL

   www.aol.com/10-minute-workout-fitness-instructor...

   Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs ...

3. This 4-Minute Abs Workout Fits Core Work Into Any ... - AOL

   www.aol.com/4-minute-abs-workout-fits-120000971.html

   Here, Tang shares three quick ab workouts, ranging between four and 10 minutes, that’ll strengthen your core in no time. 3 Best Quick Abs Workouts To Try. Time: 4-10 minutes ...

4. The #1 Exercise for Rock-Solid Abs, According to a Trainer

   www.aol.com/lifestyle/1-exercise-rock-solid-abs...

   To help determine the best exercise for rock-solid abs, we spoke with TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews. Mentus shares his expert wisdom, recommending ab wheel ...

5. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

6. CherFitness: A New Attitude - Wikipedia

   en.wikipedia.org/wiki/CherFitness:_A_New_Attitude

   After an introduction from Cher, the programme is divided into three modular sections, starting with a 38-minute "Step Workout". This is followed by a 10-minute workout for "Healthy Back and Abdominals", concluding with 32 minutes working on "Hips, Bottoms and Thighs". The workouts are done against a soundtrack, including hit singles by various ...

7. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1] When performing abdominal exercises it is important to understand ...

8. YouTube Workout Channels That Have Withstood the Test ... - AOL

   www.aol.com/youtube-workout-channels-withstood...

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9. Rectus abdominis muscle - Wikipedia

   en.wikipedia.org/wiki/Rectus_abdominis_muscle

   The rectus abdominis is an important postural muscle. It is responsible for flexing the lumbar spine, as when doing a crunch. The rib cage is brought up to where the pelvis is when the pelvis is fixed, or the pelvis can be brought towards the rib cage (posterior pelvic tilt) when the rib cage is fixed, such as in a leg-hip raise.