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Melatonin is a dietary supplement and medication as well as naturally occurring hormone. [9] [12] As a hormone, melatonin is released by the pineal gland and is involved in sleep–wake cycles. [9] [12] As a supplement, it is often used for the attempted short-term treatment of disrupted sleep patterns, such as from jet lag or shift work, and is typically taken orally. [13] [14] [15] Evidence ...
In vertebrates, melatonin's functions extend to synchronizing sleep-wake cycles, encompassing sleep-wake timing and blood pressure regulation, as well as controlling seasonal rhythmicity ( circannual cycle ), which includes reproduction, fattening, molting, and hibernation. [4] Its effects are mediated through the activation of melatonin receptors and its role as an antioxidant. [5] [6] [7] In ...
Doxylamine, sold under the brand name Unisom among others, is an antihistamine medication which is used in the treatment of insomnia and allergies. It is also used to treat morning sickness in pregnant women in combination with pyridoxine ( vitamin B 6 ). Doxylamine is available over-the-counter, and is used in nighttime cold medicines, such as NyQuil, as well as in pain medications containing ...
Fall sleep more quickly, and sleep more soundly, with these expert-approved natural sleep aids, including melatonin, cherry extract, magnesium, and chamomile.
These days you'll find all kinds of useful and innovative products and gadgets to make life easier for the elderly.
If you love maturing but still want to keep your skin as tight and smooth as possible, skin care experts recommend investing in the popular "rock star ingredient" retinol.
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