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2. Can’t get a good night’s rest? Watch out for these ... - AOL

   www.aol.com/finance/t-good-night-rest-watch...

   Chances are you know what you should be doing to get a good night’s sleep—such as turning down the thermostat to cool your bedroom—even if putting these habits into practice is easier said ...

3. Scaring Women at Night - Wikipedia

   en.wikipedia.org/wiki/Scaring_Women_at_Night

   English. Scaring Women at Night is a Canadian short drama film, directed by Karimah Zakia Issa and released in 2022. [1] The film stars Izaiah Dockery as Ash, a Black transgender man who is walking alone in the dark, but becomes very nervous that Ella (Kavita Musty), a woman also walking alone nearby, may potentially view him as a threat.

4. Experts Break Down How Much Sleep You Really Need and ... - AOL

   www.aol.com/lifestyle/experts-break-down-much...

   Sleep quality is an important factor here; you may be sleeping for seven hours total, but seven hours of disrupted sleep is different from seven hours of deep sleep.

5. Are naps actually good for you? Here’s what sleep experts say

   www.aol.com/lifestyle/naps-actually-good-sleep...

   No. 1: For most people, there's a big benefit to napping. At a basic level, napping can help you get recharged for the rest of your day. "Napping can provide a bit of respite in the middle of the ...

6. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   Severe insomnia – sleeping less than 3.5 hours in women and 4.5 hours in men – is associated with a 15% increase in mortality, while getting 8.5 or more hours of sleep per night was associated with a 15% higher mortality rate.

7. Raycom Sports - Wikipedia

   en.wikipedia.org/wiki/Raycom_Sports

   Raycom Sports is a Charlotte, North Carolina –based producer of sports television programs owned by Gray Television . It was founded in 1979 by husband and wife, Rick and Dee Ray. In the 1980s, Raycom Sports established a prominent joint venture with Jefferson-Pilot Communications which made them partners on the main Atlantic Coast Conference ...