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If you have an injury or medical condition, at-home physical therapy exercise programs are the best way to heal and strengthen those painful and overworked muscles. I’ve put together a tried-and-true list of exercises along with physical therapy exercise images that I recommend for my patients.
At-home physical therapy exercises to help relax tense muscles, reduce aches, and make you feel better.
It is one of many treatment options but includes strengthening exercises you can do at home to keep your hips in good shape. We’ll share 15 of the best hip physical therapy exercises for hip pain, so you can develop an effective exercise program to treat hip pain.
An HEP is a set of physical exercises curated by a PT, OT, or SLP to help a therapy patient maintain or improve upon their functional movement goals. HEPs are typically assigned in conjunction with an active PT, OT, or SLP plan of care (POC) and are unique to every patient.
HEP2go is an Online Home Exercise Program Tool for rehabilitation professionals. For Physical Therapists, Occupational Therapists, Athletic Trainers, and other qualified rehab professionals.
A home exercise program (HEP) is an important part of physical therapy treatment, helping patients bridge the gap between the work they do in the clinic and the progress they continue at home. Keep reading to learn how you can quickly build the best physical therapy home exercise program, every time, for every patient!
We've put together a list of 16 medically reviewed physical therapy exercises for knee pain. These simple exercises can be done at home. Download our printable PDF.
Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When you first start, repeat each exercise a few times. Then increase the number of times you do an exercise as it gets easier for you.
After suffering an injury, your physical therapist will often recommend at-home physical therapy exercises to help you recover faster. When done regularly and correctly, these exercises will help you decrease pain, regain strength, improve your function, and improve overall health and wellness.
Learn how to do 10 simple shoulder exercises to relieve pain and tightness, increase your range of motion, and bring greater comfort and ease to all your movements. We also include home remedies...