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From teeny tiny sleep buds to speakers built into headbands, these are the best headphones to wear to bed in 2023.
When you’re wrestling with a restless night, Breus recommends another method to get you back to sleep: the 4-7-8 breathing technique to slow the heart rate and relax you.
The best workout earbuds are resistant to moisture and won't slip out of your ears the minute you break a sweat. They'll sound pretty damn amazing too.
Noise-cancelling headphones are headphones that suppress unwanted ambient sounds using active noise control (ANC). Active noise cancellation makes it possible to listen to audio content without raising the volume excessively. In an aviation environment, noise-cancelling headphones increase the signal-to-noise ratio significantly more than ...
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment. Sleep hygiene recommendations include ...
"I have had many earbuds, and most of them are either too bulky or they fall out of my ear very easily. These earbuds fit comfortably and feel stable," said one five-star reviewer.
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