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2. 5K challenge: How to walk or run 3 miles in just 6 weeks - AOL

   www.aol.com/news/november-5k-walking-challenge...

   >>Download the advanced training plan calendar here. This advanced plan is for people who want to be able to run a 5K in 6 weeks. If you’ve been walking and have experience running, or if you ...

3. Nick Symmonds - Wikipedia

   en.wikipedia.org/wiki/Nick_Symmonds

   Nick Symmonds. Nicholas Boone Symmonds (born December 30, 1983) is an American YouTube personality and retired middle-distance track athlete, from Boise, Idaho, who specialized in the 800 meters and 1500 meters distances. [2] Symmonds signed with Brooks Running in January 2014 after a 7-year sponsorship with Nike. [3]

4. Physical Therapists Say These Are the Best Shoes for ... - AOL

   www.aol.com/physical-therapists-best-shoes-knee...

   Tempus. Mike Hamberger, running coach and founder of LA Running Coach, says he has run in Saucony shoes for 15 years.Additionally, Chau says the Tempus style is a good choice for a stability shoe ...

5. List of masters world records in road running - Wikipedia

   en.wikipedia.org/wiki/List_of_masters_world...

   This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.

6. Long-distance running - Wikipedia

   en.wikipedia.org/wiki/Long-distance_running

   Endurance running is often a component of physical military training. Long-distance running as a form of tradition or ceremony is known among the Hopi and Tarahumara people, among others. [4] [5] In the sport of athletics, long-distance events are defined as races covering 3 km (1.9 mi) and above. The three most common types are track running ...

7. Found: The Absolute Best Running Shoes For Every Type Of Runner

   www.aol.com/found-absolute-best-running-shoes...

   Glycerin 20. Running coach and personal trainer Erica Coviello says that tons of her runners find success when opting for Brooks running shoes. More specifically, she loves the brand's Glycerin ...