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2. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   Anxiety and depression. ... Substance use disorders. Weight management. In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. ... the best way to ...

3. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Relaxation technique. A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management ...

4. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Isolation tank. Category. v. t. e. Mindfulness-Based Stress Reduction (MBSR) is an eight-week, evidence-based program designed to provide secular, intensive mindfulness training to help individuals manage stress, anxiety, depression, and pain. MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.

5. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention on the contents of one's own mind in the present moment. [1] [2] [note 1] [3] [web 1] [2] [4] [5] Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, [6] [7] and is based on Zen, Vipassanā, and Tibetan meditation techniques.

6. How Mindfulness Can Finally Get You To Stick To Your Budget - AOL

   www.aol.com/mindfulness-finally-stick-budget...

   Guided meditations on apps like Calm and Headspace — even just for five minutes a day — can also help, she said. Or you might prefer a more active approach, like yoga, suggested Clarke.

7. Headspace Guide to Meditation - Wikipedia

   en.wikipedia.org/wiki/Headspace_Guide_to_Meditation

   Netflix. Release. January 1, 2021. ( 2021-01-01) Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]