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2. The 10 Healthiest Menu Items at Applebee's, According to ...

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   3. Tex-Mex Shrimp Bowl. Applebee's. Nutrition: 710 calories, 27 g fat (4.5 g sat fat), 2,070 mg sodium, 91 g carbs (10 g fiber, 6 g sugar), 30 g protein. Shrimp is one of the leaner, low-fat ...

3. 10 Healthiest Subway Sandwiches, According to Dietitians - AOL

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   Then, make sure to check out 25 Healthy Fast-Food Orders, According to Dietitians. 1. Oven Roasted Turkey. Courtesy of Subway. Nutrition (Per 6-inch sub): Calories: 270. Fat: 4 g (Saturated Fat: 1 ...

4. 25 Healthy Fast-Food Orders, According to Dietitians - AOL

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   Fat: 24 g (Saturated Fat: 7 g) Sodium: 1,150 mg. Carbs: 44 g (Fiber: 11 g, Sugar: 3 g) Protein: 25 g. Taco Bell has a few different healthy options to go for, but one of the most filling and ...

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages.

6. The 10 Healthiest Dairy Foods for Weight Loss - AOL

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   We answered these questions by talking with a dietitian about the healthiest dairy foods and drinks. Read on to learn more, and check out these Easy 5-Ingredient Meals for Weight Loss . 1. 2% milk

7. The 10 Healthiest Whole Grains You Can Eat

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   Photo: Shutterstock. Design: Eat This, Not That!Whole grains are a foundational staple of healthy diets. Not only are they a good source of essential nutrients like B vitamins, selenium, magnesium ...