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The women's vault record has been advanced 9 times indoors by three different women, each ratified as a world record. The last record to be set indoors was in 2004. Sergey Bubka 's 1993 pole vault world indoor record of 6.15 m was not considered to be a world record, because it was set before the new rule came into effect.
In April 2022, she became the youngest woman to reach 100,000 lifetime running miles. [46] [47] [48] In May 2022, she won the Strolling Jim 40 Miler overall, beating the men, and set a new women's course record. [49] In 2023, Herron became the first woman to break 24 hours at the 153-mile Spartathlon setting a
The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, [ 1] while Faith Kipyegon has the women's record of 4:07.64. [ 2]
10-mile run. The 10-mile run is a long-distance running event over a distance of ten miles (16.1 kilometres). It can be held on a road course or on a running track. Also referred to as a 10-miler or 10 miles run, it is a relatively common distance in countries that use the mile as a unit of measure. Ten miles is roughly an intermediate distance ...
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. [ 2] Within endurance running comes two different types of respiration. The more prominent side that runners experience more ...
Nikki Hiltz ( / ˈhɪlts / HILTS; born October 23, 1994) [ 1] is an American middle-distance runner specializing in the 1500 meters and mile. Hiltz holds the American record in the mile and is the 2023 US 1500 m champion. They won a silver medal at the 2024 World Indoor Championships .
She is also the first woman ever known to be a member of the 2000 pound club, as she is the first of two women ever to total over 2000 pounds in a meet on the same day. [9] She has also competed in strongwoman contests, beginning in 2002. Swanson is also known for doing 35 kg dumbbell curls for 10 repetitions.
For an average-height person, 20,000 to 40,000 steps translates to 10 and 20 miles walked, or 40 to 80 laps around a typical track. "My highest was 24,790 in a 4 hour shift.
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