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2. Insomnia - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167

   Overview. Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood.

3. Top 4 reasons why you're not sleeping through the night

   www.health.harvard.edu/.../top-4-reasons-why-youre-not-sleeping-through-the-night

   Napping too much. Long naps in the afternoon or later make it harder to stay asleep at night. Consuming too much caffeine. Caffeine (in coffee, tea, and sodas) blocks a brain chemical called adenosine that helps you sleep. Go light on caffeine-containing foods and drinks beyond the early afternoon.

4. 13 Medical Conditions That Cause Insomnia - WebMD

   www.webmd.com/sleep-disorders/ss/slideshow-insomnia-medical-causes

   Stress. Events like a job loss or the death of a loved one often cause some sleepless nights. Your doctor might call it acute insomnia as long as it goes away on its own within a few nights....

5. Sleeping Difficulty: Causes, Diagnosis, and Treatments - ...

   www.healthline.com/health/sleeping-difficulty

   Causes of sleeplessness may include aging, too much stimulation before bedtime (such as watching television, playing video games, or exercising), consuming too much caffeine, noise...

6. Insomnia: What It Is, Causes, Symptoms & Treatment - Cleveland...

   my.clevelandclinic.org/health/diseases/12119-i

   What is insomnia? Insomnia is when you aren’t sleeping as you should. That can mean you aren’t sleeping enough, you aren’t sleeping well or you’re having trouble falling or staying asleep. For some people, insomnia is a minor inconvenience. For others, insomnia can be a major disruption. The reasons why insomnia happens can vary just as widely.

7. Sleep Disorders & Problems: 10 Types and Causes of Each - WebMD

   www.webmd.com/sleep-disorders/understanding-sleep-problems-basics

   Heart failure and lung problems. Some people find it difficult to sleep at night because they become breathless when they lie down. This can be a symptom of heart failure or a problem with...