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  2. What is the healthiest soda? Dietitians share their picks for ...

    www.aol.com/news/healthiest-soda-dietitians...

    Unsweetened tea, especially antioxidant-packed green tea, is a great soda substitute, Susie says. Iced or hot, it's naturally calorie free (if you don't add anything to it). And drinking green tea ...

  3. The 6 Healthiest Sweeteners—and 6 to Avoid - AOL

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    2. Best: Allulose. A newer sweetener on the market, allulose has a similar texture and flavor to sugar with far fewer calories and grams of carbohydrates. This sugar substitute is naturally found ...

  4. Is Sparkling Water Good or Bad for You? We Finally Have ... - AOL

    www.aol.com/lifestyle/sparkling-water-good-bad...

    Promotes hydration. Sparkling water is just as hydrating as non-carbonated water, a 2016 study found, but your hydration levels will ultimately depend on how much liquid you drink. Bubbles may ...

  5. Stevia - Wikipedia

    en.wikipedia.org/wiki/Stevia

    Stevia is used in sugar- and calorie-reduced food and beverage products as an alternative for variants with sugar. [7] The legal status of stevia as a food additive or dietary supplement varies from country to country. In the United States, certain high-purity stevia glycoside extracts have been generally recognized as safe (GRAS) and may be ...

  6. Aspartame - Wikipedia

    en.wikipedia.org/wiki/Aspartame

    Aspartame is an artificial non-saccharide sweetener 200 times sweeter than sucrose and is commonly used as a sugar substitute in foods and beverages. [4] It is a methyl ester of the aspartic acid/phenylalanine dipeptide with brand names NutraSweet, Equal, and Canderel. [4]

  7. Soft drink - Wikipedia

    en.wikipedia.org/wiki/Soft_drink

    A soft drink (see § Terminology for other names) is any water-based flavored drink, usually but not necessarily carbonated, and typically including added sweetener. Flavors used can be natural or artificial. The sweetener may be a sugar, high-fructose corn syrup, fruit juice, a sugar substitute (in the case of diet sodas), or some combination ...

  8. Plain ol' water is out. Hydration supplements are in. But do ...

    www.aol.com/news/plain-ol-water-hydration...

    The ingredients are straightforward and clean — it has no added sugar, which is great — but it’s not in the same boat as an electrolyte product, even though it’s advertised as that." MIO ...

  9. Sucralose - Wikipedia

    en.wikipedia.org/wiki/Sucralose

    Sucralose is used in many food and beverage products because it is a non-nutritive sweetener (14 kilojoules [3.3 kcal] per typical one-gram serving), [3] does not promote dental cavities, [7] is safe for consumption by diabetics and nondiabetics, [8] and does not affect insulin levels, [9] although the powdered form of sucralose-based sweetener product Splenda (as most other powdered sucralose ...

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