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2. 5 Fat-Burning Workouts You Can Do Anytime, Anywhere - AOL

   www.aol.com/5-fat-burning-workouts-anytime...

   In today's fast-paced world, finding time for a workout can be challenging. However, you don't need a fancy gym membership or expensive equipment to burn fat and stay fit.With these five fat ...

3. 5 Best Workouts To Melt Fat & Build Muscle - AOL

   www.aol.com/5-best-workouts-melt-fat-100039811.html

   Bend your knees to plant your feet firmly on the ground and brace your abs. Lower the weights down and out until the backs of your upper arms gently come into contact with the ground, then press ...

4. I'm a Trainer & I Give Clients These Exercises to Burn Belly Fat

   www.aol.com/im-trainer-clients-exercises-burn...

   Perform 10 to 15 rounds of 10 seconds of work and 30 seconds of rest. 7. Alternating Dumbbell Bent-over Rows. Alternating dumbbell bent-over rows are an excellent exercise for burning belly fat ...

5. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   HIIT with dumbbells. High-intensity interval training ( HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity ...

7. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan.

8. The 18 Best Workout Moves To Burn Fat - AOL

   www.aol.com/18-best-workout-moves-burn-193100849...

   Dumbbell Snatch. Pare down technically challenging Olympic lifts to dumbbell movements like the snatch to challenge your coordination, build strength, and of course, burn fat. You'll also hone ...

9. List of most-viewed YouTube videos - Wikipedia

   en.wikipedia.org/wiki/List_of_most-viewed...

   The original video by Pinkfong is now the most viewed video on the site. On October 29, 2020, Baby Shark surpassed 7 billion views, and on November 2, 2020, it passed Despacito to become the most viewed video on YouTube. On February 23, 2021, Baby Shark surpassed 8 billion views, becoming the first video to do so.