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Infused water: If you want some added flavor, infused waters are a great way to stay hydrated without spiking your blood sugar. Yee recommends water infused with berries, mint, cucumber or lemon ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
The ingredients are straightforward and clean — it has no added sugar, which is great — but it’s not in the same boat as an electrolyte product, even though it’s advertised as that." MIO ...
Enhanced water. Enhanced water is a category of beverages that are marketed as water with added ingredients, such as natural or artificial flavors, sugar, sweeteners, vitamins and minerals. Most enhanced waters are lower in calories than non-diet soft drinks. PepsiCo, The Coca-Cola Company and other companies market enhanced water.
High-fructose corn syrup (HFCS), also known as glucose–fructose, isoglucose and glucose–fructose syrup, [1][2] is a sweetener made from corn starch. As in the production of conventional corn syrup, the starch is broken down into glucose by enzymes. To make HFCS, the corn syrup is further processed by D-xylose isomerase to convert some of ...
Stevia is used in sugar- and calorie-reduced food and beverage products as an alternative for variants with sugar. [7] The legal status of stevia as a food additive or dietary supplement varies from country to country. In the United States, certain high-purity stevia glycoside extracts have been generally recognized as safe (GRAS) and may be ...
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