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  2. How much protein does your body need? It’s a bit ... - AOL

    www.aol.com/lifestyle/much-protein-does-body-bit...

    The recommended dietary allowance (RDA) for the average adult is 0.8 grams of protein per kilogram of body weight (or about 10% and 35% of your total calories from protein). But that’s for a ...

  3. Here's Exactly How Much Protein You Need - AOL

    www.aol.com/lifestyle/heres-exactly-much-protein...

    Protein is a vital nutrient maintaining muscle mass. Here's how much you need to lose weight, gain weight, and how it should change as you age.

  4. 5 Dietitian-Designed Meal Plans to Help You Hit 130 Grams of ...

    www.aol.com/5-dietitian-designed-meal-plans...

    Lunch: Avocado Toast with 2 Eggs (12 g protein), 1/2 an avocado, and 1 slice sourdough bread (7 g protein) Snack: 1 oz mixed nuts (5 g protein) and an 8 oz skim milk latte (8 g protein) with a ...

  5. Body mass index - Wikipedia

    en.wikipedia.org/wiki/Body_mass_index

    For example, a height/weight chart may say the ideal weight (BMI 21.5) for a 1.78-metre-tall (5 ft 10 in) man is 68 kilograms (150 lb). But if that man has a slender build (small frame), he may be overweight at 68 kg or 150 lb and should reduce by 10% to roughly 61 kg or 135 lb (BMI 19.4).

  6. Composition of the human body - Wikipedia

    en.wikipedia.org/wiki/Composition_of_the_human_body

    The main elements that comprise the human body (including water) can be summarized as CHNOPS . About 99% of the mass of the human body is made up of six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus. Only about 0.85% is composed of another five elements: potassium, sulfur, sodium, chlorine, and magnesium.

  7. Human body weight - Wikipedia

    en.wikipedia.org/wiki/Human_body_weight

    Excess or reduced body weight is regarded as an indicator of determining a person's health, with body volume measurement providing an extra dimension by calculating the distribution of body weight. Average adult human weight varies by continent, from about 60 kg (130 lb) in Asia and Africa to about 80 kg (180 lb) in North America, with men on ...

  8. How much protein do you need to eat each day? On TikTok, the ...

    www.aol.com/news/much-protein-eat-day-093000915.html

    Experts say it’s important to get the recommended minimum 0.8 grams of protein per kilogram of body weight a day (a kilogram is equal to 2.2 pounds). For the average person who weighs 150 pounds ...

  9. Protein (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Protein_(nutrient)

    Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, proteins are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. This also includes body organs, hair and skin.