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  2. Body mass index - Wikipedia

    en.wikipedia.org/wiki/Body_mass_index

    For example, a height/weight chart may say the ideal weight (BMI 21.5) for a 1.78-metre-tall (5 ft 10 in) man is 68 kilograms (150 lb). But if that man has a slender build (small frame), he may be overweight at 68 kg or 150 lb and should reduce by 10% to roughly 61 kg or 135 lb (BMI 19.4).

  3. Human body weight - Wikipedia

    en.wikipedia.org/wiki/Human_body_weight

    Excess or reduced body weight is regarded as an indicator of determining a person's health, with body volume measurement providing an extra dimension by calculating the distribution of body weight. Average adult human weight varies by continent, from about 60 kg (130 lb) in Asia and Africa to about 80 kg (180 lb) in North America, with men on ...

  4. Underweight - Wikipedia

    en.wikipedia.org/wiki/Underweight

    25.0 – 29.9. Obese. ≥ 30.0. The body mass index, a ratio of a person's weight to their height, has traditionally been used to assess the health of a person as it pertains to weight: under the cut-off point at a BMI of 18.5, a person is considered underweight. [ 2] The calculation is either weight in kilograms divided by height in meters ...

  5. Lose Fat & Gain Muscle: 6 Tips for Optimizing Body Composition

    www.aol.com/lose-fat-gain-muscle-6-105700659.html

    Some research suggests 1.2 to 1.6 grams (or more) of daily protein per kilogram of body weight — or at least 25 to 30 grams of protein per meal to improve weight management. Some good protein ...

  6. What Is the Average Weight for Men? - AOL

    www.aol.com/average-weight-men-115700785.html

    Here’s what to keep in mind about healthy weights and average weights for men: The average weight for men is 197.9 pounds. However, weight can be influenced by several factors, such as age ...

  7. Obesity - Wikipedia

    en.wikipedia.org/wiki/Obesity

    Obesity is a medical condition, sometimes considered a disease, [ 8][ 9][ 10] in which excess body fat has accumulated to such an extent that it can potentially have negative effects on health. People are classified as obese when their body mass index (BMI)—a person's weight divided by the square of the person's height—is over 30 kg / m 2 ...

  8. Body fat percentage - Wikipedia

    en.wikipedia.org/wiki/Body_fat_percentage

    In males, mean percentage body fat ranged from 23% at age 16–19 years to 31% at age 60–79 years. In females, mean percentage body fat ranged from 32% at age 8–11 years to 42% at age 60–79 years. But it is important to recognise that women need at least 9% more body fat than men to live a normal healthy life.

  9. 10 Best Low-Fat Cheeses For Weight Loss - AOL

    www.aol.com/lifestyle/10-best-low-fat-cheeses...

    The following low-fat cheeses all have 10 grams or less of total fat per serving, and they are listed in ascending order, ending with the lowest-fat cheese. Read on to see 10 common lower-fat ...

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