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2. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   Low back pain causes disability in a larger percentage of the workforce in Canada, Great Britain, the Netherlands and Sweden than in the US or Germany. In the United States, low back pain is highest of Years Lived With Disability (YLDs) rank, rate, and rercentage Change for the 25 leading causes of disability and injury, between 1990 and 2016.

3. Spinal disc herniation - Wikipedia

   en.wikipedia.org/wiki/Spinal_disc_herniation

   The former is the most common, causing low back pain (lumbago) and often leg pain as well, in which case it is commonly referred to as sciatica. Lumbar disc herniation occurs 15 times more often than cervical (neck) disc herniation, and it is one of the most common causes of low back pain.

4. Musculoskeletal causes of back pain - Wikipedia

   en.wikipedia.org/wiki/Musculoskeletal_causes_of...

   The way you sit may either cause or help to prevent back pain. [10] Maintain proper posture: In many cases poor posture (also called bad posture) is the root cause of back pain because of more stress on the disks and less back muscles activity. [1] [10] Most common bad posture samples are round back, sway back, forward head, excessive anterior ...

5. Do you have lower back pain? Here is what causes it and 4 ...

   www.aol.com/lower-back-pain-causes-4-090051150.html

   Repeat 10 times, then switch to the other leg. Step 3: Learn to lift properly with the legs. Avoiding bending and lifting from the waist is critically important, even when lifting light loads ...

6. Aching back? These are the 15 best lower-back stretches for ...

   www.aol.com/news/aching-back-11-best-lower...

   Injury to the bones and muscles in or near the low back can also cause pain, as can some health issues that may seem unrelated — like endometriosis. How to relieve lower back pain.

7. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

   www.aol.com/6-simple-moves-ease-lower-141800172.html

   Lie on your back and wrap a band right below your knee caps with your feet on the floor. Push through your heels and lift your butt in the air, being careful not to come up too high on your back ...