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2. Lighting for the elderly - Wikipedia

   en.wikipedia.org/wiki/Lighting_for_the_elderly

   The 24-hour light-dark cycle is the most important external stimulus for regulating the timing of the circadian cycle. In addition to the aging eye, lighting designers need to consider the unique lifestyle needs of the elderly. It is especially important to provide strong illumination in stairwells to prevent slip and trips, for example.

3. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   A 2020 Cochrane review found no evidence that melatonin helped sleep problems in people with moderate to severe dementia due to Alzheimer's disease. [36] A 2019 review found that while melatonin may improve sleep in minimal cognitive impairment, after the onset of Alzheimer's disease it has little to no effect. [37]

4. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [1][11] They may have difficulty falling asleep, or staying asleep for as long as desired. [1][9][12] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [1] It may result in an increased risk of ...

5. Can Sleeping Pills Raise the Risk of Dementia? New Study ...

   www.aol.com/sleeping-pills-raise-risk-dementia...

   About 4% of adults over the age of 20 use prescription sleeping pills in the U.S., but a new study is raising eyebrows after linking these common sleep aids to dementia. The study, which was ...

6. Is melatonin or ashwagandha better for sleep? Experts weigh in

   www.aol.com/finance/melatonin-ashwagandha-better...

   Ashwagandha is an adaptogen, an herb that helps regulate the stress hormone cortisol. It comes from a shrub that grows in Africa and Asia, but you can often buy it as a capsule, powder, or tea ...

7. Eszopiclone - Wikipedia

   en.wikipedia.org/wiki/Eszopiclone

   Eszopiclone, sold under the brand name Lunesta among others, is a medication used in the treatment of insomnia. [3][4] Evidence supports slight to moderate benefit up to six months. [5][4][6] It is taken by mouth. [3][5] Common side effects include headache, dry mouth, nausea, and dizziness. [5] Severe side effects may include suicidal thoughts ...