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The cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [ 1][ 2][ 3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out ...
The Army Physical Fitness Test ( APFT) was a test designed to measure the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army. The test contained three events: push-ups, sit-ups, and a two-mile run with a soldier scoring from 0 to 100 points in each event based on performance.
The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, [ 1] while Faith Kipyegon has the women's record of 4:07.64. [ 2]
Week 6: ½-mile run, ½-mile walk, 1.5 mile run, ½-mile walk, 0.2 mile run. Advanced: Run a 5K. Start TODAY 6-week 5k training plan, running >>Download the advanced training plan calendar here.
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In 1934, he set the world record for the mile run at 4:06.8, which stood for three years. He also set world records in the 800 m in 1936 and in the indoor mile in 1938. [ 2 ] [ 5 ] Also in 1938, Cunningham set a personal best time in the mile run at 4:04.4 testing Dartmouth College 's Alumni Gymnasium indoor track, engineered to allow faster ...
Middle-distance running events are track races longer than sprints, ranging from 500 metres up to two miles (3218.688 metres). The standard middle distances are the 800 metres, 1500 metres and mile run, although the 3000 metres may also be classified as a middle-distance event. [ 1] The 1500 m came about as a result of running 3⁄ laps of a ...
The Wanamaker Mile. The Wanamaker Mile is a prestigious indoor mile race for elite middle distance runners held annually at the Millrose Games in New York City. Alongside Oslo's Dream Mile and Eugene's Bowerman Mile, the Wanamaker Mile is among the world's premier mile races. It is the signature and concluding event of the Millrose Games, and ...