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  2. Leroy Colbert - Wikipedia

    en.wikipedia.org/wiki/Leroy_Colbert

    Leroy Colbert (May 9, 1933, New York, US – November 20, 2015, age 82) was an American professional bodybuilder. He was credited for being the first man to develop 21 inch arms ‘drug-free’. He became the first ever black athlete to appear on the front cover of Muscle Power magazine. As a result, he is regarded as a pioneer who broke the ...

  3. Dexter Jackson (bodybuilder) - Wikipedia

    en.wikipedia.org/wiki/Dexter_Jackson_(bodybuilder)

    Dexter "The Blade" Jackson (born November 25, 1969) is an American retired IFBB Pro League professional bodybuilder and the 2008 Mr. Olympia bodybuilding and 2012 Masters Mr. Olympia champion. [ 3][ 4] With 29 wins, Jackson has the most professional men's bodybuilding titles. He has the distinction of winning the Arnold Classic a record five ...

  4. Flex Wheeler - Wikipedia

    en.wikipedia.org/wiki/Flex_Wheeler

    Ronnie Coleman (2001) Kenneth " Flex " Wheeler (born August 23, 1965) is an American retired IFBB professional bodybuilder. He won the Arnold Classic a then-record four times and was once described by Arnold Schwarzenegger as one of the greatest bodybuilders he had ever seen. [ 2] Ronnie Coleman has stated that Wheeler was the best bodybuilder ...

  5. David Hoffmann (bodybuilder) - Wikipedia

    en.wikipedia.org/wiki/David_Hoffmann_(bodybuilder)

    Biography. Hoffmann was born in 1980 as the first of three sons of a psychologist and a teacher. After some judo experience he started bodybuilding in 1995. For one year he trained in his home gym, and in 1996 he joined a public gym. His first show was the Nordrhein-Westphalen championship 2000, where he won the junior heavyweight division.

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  7. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

    www.aol.com/20-minute-dumbbell-workout-light...

    The Workout. Time: 20 minutes. Warmup: 5 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds. Round 2: 4 moves (45 seconds each, 10 seconds ...

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