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Leroy Colbert (May 9, 1933, New York, US – November 20, 2015, age 82) was an American professional bodybuilder. He was credited for being the first man to develop 21 inch arms ‘drug-free’. He became the first ever black athlete to appear on the front cover of Muscle Power magazine. As a result, he is regarded as a pioneer who broke the ...
Dexter "The Blade" Jackson (born November 25, 1969) is an American retired IFBB Pro League professional bodybuilder and the 2008 Mr. Olympia bodybuilding and 2012 Masters Mr. Olympia champion. [ 3][ 4] With 29 wins, Jackson has the most professional men's bodybuilding titles. He has the distinction of winning the Arnold Classic a record five ...
Ronnie Coleman (2001) Kenneth " Flex " Wheeler (born August 23, 1965) is an American retired IFBB professional bodybuilder. He won the Arnold Classic a then-record four times and was once described by Arnold Schwarzenegger as one of the greatest bodybuilders he had ever seen. [ 2] Ronnie Coleman has stated that Wheeler was the best bodybuilder ...
Biography. Hoffmann was born in 1980 as the first of three sons of a psychologist and a teacher. After some judo experience he started bodybuilding in 1995. For one year he trained in his home gym, and in 1996 he joined a public gym. His first show was the Nordrhein-Westphalen championship 2000, where he won the junior heavyweight division.
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The Workout. Time: 20 minutes. Warmup: 5 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds. Round 2: 4 moves (45 seconds each, 10 seconds ...
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