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2. Dealing with water weight? Why it's happening and 7 ... - AOL

   www.aol.com/news/dealing-water-weight-why...

   Water retention can be a symptom of an imbalance of electrolytes, says Schnoll-Sussman. Electrolytes are essential minerals including sodium, potassium, magnesium and calcium, per the Cleveland ...

3. Premenstrual water retention - Wikipedia

   en.wikipedia.org/wiki/Premenstrual_water_retention

   Premenstrual water retention (or premenstrual fluid retention) is the buildup of additional water or fluid in the body. This phenomenon can be seen in various forms like increasing weight gain and swollen belly, legs, or ankles. Water retention is a symptom felt by some women of all backgrounds before their menstruation onset and was listed as ...

4. Electrolyte imbalance - Wikipedia

   en.wikipedia.org/wiki/Electrolyte_imbalance

   Electrolyte imbalance. Diagram of ion concentrations and charge across a semi-permeable cellular membrane. Electrolyte imbalance, or water-electrolyte imbalance, is an abnormality in the concentration of electrolytes in the body. Electrolytes play a vital role in maintaining homeostasis in the body. They help to regulate heart and neurological ...

5. Magnesium deficiency - Wikipedia

   en.wikipedia.org/wiki/Magnesium_deficiency

   Magnesium deficiency is an electrolyte disturbance in which there is a low level of magnesium in the body. It can result in multiple symptoms. [3] Symptoms include tremor, poor coordination, muscle spasms, loss of appetite, personality changes, and nystagmus. [1] [2] Complications may include seizures or cardiac arrest such as from torsade de ...

6. How Much Weight Is Normal to Gain During Your Period? (& 4 ...

   www.aol.com/lifestyle/much-weight-normal-gain...

   Here are the key things to know: Period weight gain has a few causes. Water retention before your period, bloating, GI issues, food cravings and an increased appetite can all contribute to weight ...

7. Feeling Swollen? How To Alleviate Water Retention In A Safe Way

   www.aol.com/eating-too-much-salt-not-110000238.html

   In most cases, water retention is a result of too much sodium (salt) in the body. Essentially, your body holds onto water to try and keep your hydration levels stable, Dr. Kausel says.