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The Plant Paradox Diet is based on a popular diet book. Its central tenet is that you should avoid lectins, an antinutrient found mostly in plants. The diet’s creators claim that lectins may...
The Plant Paradox diet is based on the claim that lectins, a protein in common foods, are the “anti-nutrients” behind many long-term (chronic) health conditions like obesity, chronic...
The Plant Paradox diet features a long list of foods to fill your plate and keep your belly full. It’s also pretty specific as to what NOT to eat ― and that side of the ledger includes a lot of menu favorites. Let’s break it down.
A doctor created it, and Kelly Clarkson swears by it, but what exactly is the Plant Paradox Diet? Here, learn how this plan may help manage autoimmune diseases and other health woes. Plus, what to eat and what to avoid (lectins!).
The Plant Paradox Diet emphasizes avoiding foods that contain lectins, including certain fruits, vegetables, legumes, and grains. The diet encourages consuming nutrient-dense, whole foods, including non-starchy vegetables, healthy fats, and high-quality proteins.
The Plant Paradox diet is a diet aimed at reducing inflammation and weight, designed by Dr. Steven Gundry. Find out its food list, benefits but also risks.
The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3) Paperback – Illustrated, January 8, 2019. by Dr. Steven R Gundry MD (Author) 4.3 10,919 ratings. #1 Best Seller in Flowers in Biological Sciences. See all formats and editions.