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2. Destin Sandlin - Wikipedia

   en.wikipedia.org/wiki/Destin_Sandlin

   Destin Sandlin. Destin Wilson Sandlin[1] (born September 17, 1981) is an American engineer and science communicator who produces the video series Smarter Every Day[4][5] on his YouTube channel of the same name, which was launched in 2007. Sandlin also runs the YouTube channels The Sound Traveler, Smarter Every Day 2, and a podcast called No ...

3. A Trainer's 5-Minute Workout To Test How Fit You Really Are - AOL

   www.aol.com/lifestyle/trainers-5-minute-workout...

   1. Pushups. Shutterstock. Start in a plank position with your hands slightly wider than shoulder-width apart and your body in a straight line from your head to your heels. Bend your elbows and ...

4. The 30-Day 'Body Recomposition' Workout to Get Lean & Build ...

   www.aol.com/30-day-body-recomposition-workout...

   Day 2: Cardio and Core. Warm-up: 5 minutes of light cardio and dynamic mobility. HIIT: 20 minutes (1 minute sprint, 1 minute walk, repeat) Plank: 3 sets of 30 seconds. Russian Twists: 3 sets of 20 ...

5. The Best Bodyweight Workout To Slow Down Muscle Aging - AOL

   www.aol.com/best-bodyweight-workout-slow-down...

   Keep reading for the #1 workout to slow down muscle aging. Then, be sure to check out The Top 10 States That Are Most Likely To Become 'Blue Zones,' Study Reveals . 1.

6. MinutePhysics - Wikipedia

   en.wikipedia.org/wiki/MinutePhysics

   MinutePhysics is an educational YouTube channel created by Henry Reich in 2011. The channel's videos use whiteboard animation to explain physics -related topics. Early videos on the channel were approximately one minute long. [2] As of March 2024, the channel has over 5.7 million subscribers.

7. 20 Minute Workout - Wikipedia

   en.wikipedia.org/wiki/20_Minute_Workout

   The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout." [citation needed] In 1982, a series of segments aired in the U.S. on Showtime as unscheduled filler in between features, and ...

8. Having good balance can extend your life. Improve yours with ...

   www.aol.com/news/having-good-balance-extend-life...

   This month we’ll be adding two strength and stability workouts to our walking routine: A 5-minute workout focused specifically on building core strength — the main source of balance in the ...

9. How to Make the Most of a 5-Minute Workout - AOL

   www.aol.com/most-5-minute-workout-173800077.html

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