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2. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

   www.aol.com/lifestyle/7-most-effective-natural...

   Magnesium is another common natural sleep aid that may help improve sleep by relaxing the body’s nervous system which has a very calming effect on the body, and can be helpful in the evening ...

3. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin is a dietary supplement and medication as well as naturally occurring hormone. [9] [12] As a hormone, melatonin is released by the pineal gland and is involved in sleep–wake cycles. [9] [12] As a supplement, it is often used for the attempted short-term treatment of disrupted sleep patterns, such as from jet lag or shift work, and ...

4. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

5. List of age-related terms with negative connotations - Wikipedia

   en.wikipedia.org/wiki/List_of_age-related_terms...

   Old cow: A rude term for an older woman, especially one who is overweight or obese and homely. Old fart: [7] A boring and old-fashioned silly person. Old maid: An older never married lady. ( see "spinster" below) Olderly: Newfoundland slang term for "elderly"; can be offensive or neutral depending on the context.

6. The Top 5 Sleep Aids to Shop Now - AOL

   www.aol.com/entertainment/top-5-sleep-aids-shop...

   4. Penguin CBD + Melatonin Gummies. When it comes to sleep aids, CBD with melatonin has gained immense popularity in recent years. CBD, derived from the hemp plant, has been found to have soothing ...

7. Somnifacient - Wikipedia

   en.wikipedia.org/wiki/Somnifacient

   Somnifacient (from Latin somnus, sleep [1] ), also known as sedatives or sleeping pills, is a class of medications that induces sleep. It is mainly used for treatment of insomnia. Examples of somnifacients include benzodiazepines, barbiturates and antihistamines . Around 2-6% of adults with insomnia use somnifacients to aid sleep. [2]