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  2. The Best Run/Walk Workout To Drop 10 Pounds - AOL

    www.aol.com/best-run-walk-workout-drop-100032985...

    "Perform alternating intervals of running and walking to maximize calorie burn and fat loss," explains Furr. 1. Running Interval. Perform one to two minutes of running at a moderate to high intensity.

  3. How To Do Sprint Interval Training To Lose Weight & Gain Speed

    www.aol.com/sprint-interval-training-lose-weight...

    Here's a sample sprint interval training workout designed to help you burn calories and improve your speed: Warm-Up (5-10 minutes) Dynamic Stretching:

  4. 6 Steps to Safely Start Working Out - AOL

    www.aol.com/6-steps-safely-start-working...

    Start with simple exercises or beginner group classes and gradually increase as your comfort level evolves. Consider finding a workout buddy for moral support. Stick it out!

  5. Interval training - Wikipedia

    en.wikipedia.org/wiki/Interval_training

    Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [ 1] Varying the intensity of effort exercises the heart muscle ...

  6. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    Aerobic exercise. Cycling is an aerobic form of exercise. Aerobic exercise, also known as cardio, is physical exercise [ 1] of low to high intensity that depends primarily on the aerobic energy -generating process. [ 2] ". Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3] and refers to the use of oxygen to meet energy ...

  7. Long slow distance - Wikipedia

    en.wikipedia.org/wiki/Long_slow_distance

    Long slow distance ( LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6] Physiological adaptations to LSD training include improved cardiovascular function, improved thermoregulatory ...

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