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2. There is a best time of day to work out and it may lead to ...

   www.aol.com/finance/best-time-day-may-lead...

   The study revealed that for women who want to lower blood pressure or reduce belly fat, morning exercise works best. Those women striving for upper body muscle gains, endurance, or overall mood ...

3. Take 20% Off Raycon Earbuds, Headphones and Speakers ... - AOL

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   These Basic Earbuds. The Work Earbuds Classic. Raycon. For everyday wear that’s easy to take in and out, these buds are the perfect pick! See it! Get The Work Earbuds Classic (originally $120 ...

4. Brain activity and meditation - Wikipedia

   en.wikipedia.org/wiki/Brain_activity_and_meditation

   The effects of meditation on the brain can be broken up into two categories: state changes and trait changes, respectively alterations in brain activities during the act of meditating and changes that are the outcome of long-term practice. Mindfulness meditation, a Buddhist meditation approach found in Zen and Vipassana, is frequently studied.

5. A Change in This Daily Habit Could Be an Early Sign of ... - AOL

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   While walking slower could be a sign of dementia, Dr. Landsverk says that it isn’t typically one of the first signs, which include poor judgment, mood changes and a faulty memory. Additionally ...

6. Altered Traits - Wikipedia

   en.wikipedia.org/wiki/Altered_Traits

   Altered Traits. Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, published in Great Britain as 'The Science of Meditation: How to Change Your Brain, Mind and Body', [1] is a 2017 book by science journalist Daniel Goleman and neuroscientist Richard Davidson. The book discusses research on meditation.

7. Rudolf Steiner's exercises for spiritual development - Wikipedia

   en.wikipedia.org/wiki/Rudolf_Steiner's_exercises...

   Review of the day. Each evening, going backwards through the day recalling its events, its sequential unfolding (experienced here reversed in time), the people one has met, etc. Experiencing the year's unfolding. Exercises Steiner suggested here include: [citation needed] Drawing the same plant or tree or landscape over the course of a year.