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2. Can a supplement really improve your brain health? - AOL

   www.aol.com/supplement-really-improve-brain...

   But a much larger trial didn’t find the same. Over the course of eight years, researchers examined more than 3,000 older adults — half took ginkgo biloba and half got a placebo.

3. Hidden recession? Mental illness costs the U.S. a staggering ...

   www.aol.com/finance/hidden-recession-mental...

   Lindsey Leake. May 30, 2024 at 8:25 PM. Daniel de la Hoz—Getty Images. Mental illness isn’t just a pervasive problem in the U.S.—one in five adults experience it each year, per the nonprofit ...

4. Non-24-hour sleep–wake disorder - Wikipedia

   en.wikipedia.org/wiki/Non-24-hour_sleep–wake...

   Non-24-hour sleep–wake disorder causes a person's sleep–wake cycle to move around the clock every day, to a degree dependent on the length of the cycle. This is known as free-running sleep. [citation needed] People with the disorder may have an especially hard time adjusting to changes in "regular" sleep–wake cycles, such as vacations ...

5. Obstructive sleep apnea - Wikipedia

   en.wikipedia.org/wiki/Obstructive_sleep_apnea

   Obstructive sleep apnea ( OSA) is the most common sleep-related breathing disorder and is characterized by recurrent episodes of complete or partial obstruction of the upper airway leading to reduced or absent breathing during sleep. These episodes are termed "apneas" with complete or near-complete cessation of breathing, or "hypopneas" when ...

6. Shift work sleep disorder - Wikipedia

   en.wikipedia.org/wiki/Shift_work_sleep_disorder

   Shift work sleep disorder ( SWSD) is a circadian rhythm sleep disorder characterized by insomnia, excessive sleepiness, or both affecting people whose work hours overlap with the typical sleep period. Insomnia can be the difficulty to fall asleep or to wake up before the individual has slept enough. [1] About 20% of the working population ...

7. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   In April 2023, Sleep Medicine Reviews published a systematic review of 42 studies that found digital media use to be associated with shorter sleep duration and poorer sleep quality and bedtime or nighttime use with poor sleep outcomes, but only found associations for general screen use, mobile phone use, computer and internet use, internet, and ...