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2. If You’re New to Long-Distance Cycling, You Need This 8-Week ...

   www.aol.com/lifestyle/long-distance-cycling-8...

   This eight-week training plan is designed for those new to cycling and looking to add more mileage. It offers a flexible schedule, but helps you hit 50 miles. If You’re New to Long-Distance ...

3. The Kate Spade End of Season Sale can't be missed ... - AOL

   www.aol.com/lifestyle/the-kate-spade-end-of...

   Kate Spade is taking full advantage of this summer savings week by having its end-of-season sale, giving you an incredible extra 50% off sale styles. This sale offers some of the bestselling and ...

4. The best deals to shop at Walmart this week: Including ... - AOL

   www.aol.com/lifestyle/the-best-deals-to-shop-at...

   Ninja Creami Ice Cream Maker. $149 $199 Save $50. With seven magical frozen treat modes, and two-pint containers and lids, this appliance was already a good deal at full price, especially compared ...

5. Raycom Media - Wikipedia

   en.wikipedia.org/wiki/Raycom_Media

   Raycom Media, Inc. was an American television broadcasting company based in Montgomery, Alabama. Raycom owned and/or provided services for 65 television stations and two radio stations across 44 markets in 20 states. Raycom, through its Community Newspaper Holdings subsidiary, also owned multiple newspapers in small and medium-sized markets ...

6. Training - Wikipedia

   en.wikipedia.org/wiki/Training

   A more recent development in job training is the On-the-Job Training Plan or OJT Plan. According to the United States Department of the Interior, a proper OJT plan should include: An overview of the subjects to be covered, the number of hours the training is expected to take, an estimated completion date, and a method by which the training will ...

7. Frequent-flyer program - Wikipedia

   en.wikipedia.org/wiki/Frequent-flyer_program

   Frequent-flyer program. A frequent-flyer programme ( FFP) is a loyalty program offered by an airline . Many airlines have frequent-flyer programmes designed to encourage airline customers enrolled in the programme to accumulate points (also called miles, kilometers, or segments) which may then be redeemed for air travel or other rewards.

8. 4-Week Strength-Training Plan for Cyclists to Build Their Base

   www.aol.com/4-week-strength-training-plan...

   Add a power element (e.g., jump squat versus air squat) Slow down your lift tempo (e.g., move slower on the squat descent) Add pauses (e.g., pause in the bottom of the squat) The simplest way to ...

9. Sales promotion - Wikipedia

   en.wikipedia.org/wiki/Sales_promotion

   Sales promotion is one of the elements of the promotional mix. The primary elements in the promotional mix are advertising, personal selling, direct marketing and publicity / public relations. Sales promotion uses both media and non-media marketing communications for a predetermined, limited time to increase consumer demand, stimulate market ...