Search results
Results From The WOW.Com Content Network
Only take a sleeping pill when you know you can get a full night's sleep of at least 7 to 8 hours. A few short-acting sleeping pills are intended for middle of the night awakenings, so you may take them when you can stay in bed for at least four hours. Watch for side effects.
1. Do talk to your doctor about your sleep problems. 2. Do time your medications properly before bedtime and plan for a full night's sleep. 3. Do stop waking activities after you've taken a...
Only take a sleeping pill when you can devote at least seven to eight hours to a full night's sleep. Try to take your first dose of the sleeping pill on a night when you don't have to...
Similar to OTC sleeping pills, it’s best to avoid taking prescription sleep medications every day. In most cases, these medications are prescribed to be taken a few times per week or for a few weeks at a time.
Studies show that sleeping pills aren’t that helpful in promoting a good night’s rest. Most people who take sleep aids fall asleep about eight to 20 minutes faster than those without medicine. On average, you might get an additional 35 minutes of shuteye. Generally, sleep aids should be for short-term use.
Instead, Dr. Vensel-Rundo says, gradually wean yourself off over days or weeks. If you take a sleep aid nightly, reduce the dose for a week or two.
Taking a pill when you need to wake up before this time may cause next-day grogginess. For people who have trouble falling asleep but sleep soundly once they are asleep, it may be more appropriate to use a shorter-acting sleep aid. Experts advise against taking sleeping pills before driving or doing other activities that require your full ...