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2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Dumbbell March. Hold the pair of heavier dumbbells at chest height. Squeeze your shoulder blades, abs, and glutes to create full-body tension and keep a neutral spine (looking straight ahead ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

4. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

   www.aol.com/trainers-14-day-workout-program...

   Sit facing away from a chair or bench with your hands gripping the edge beside your hips. Move your hips forward to be off the seat, then lower your body by bending your elbows. Push back up until ...

5. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Comparison of dumbbells vs. barbells for bicep curls. Dumbbells isolate muscles and allow wider range of motion. On the other hand, barbells stabilize the body and allow for heavier loading. The choice between the two boils down to following key considerations: Upper arm workout goals: isolation (dumbbells) or stability/strength (barbells).

6. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   Dumbbells ( halteres) used in athletic games in ancient Greece; held at the National Archaeological Museum, Athens. A woman is shown exercising with dumbbells on this Roman mosaic, c. 286–305 AD. The forerunner of the dumbbell, halteres, were used in ancient Greece as lifting weights [1] [2] and also as weights for the ancient Greek version ...

7. List of professional bodybuilding competitions - Wikipedia

   en.wikipedia.org/wiki/List_of_professional...

   Masters Pro World Championships − IFBB Pro League. Monster Mash Pro/Am − WNBF. Mr. Big Evolution Pro − IFBB Pro League. Mr. World. Mr. World (1938 & 1948) − (competition defunct) Mr. World − IFBB − (competition defunct) Mr. World − World Bodybuilding Guild (WBBG; competition defunct) Mr. America. Mr. America − Amateur Athletic ...