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2. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin, also known as N -acetyl-5-methoxytryptamine, is a substituted tryptamine and a derivative of serotonin (5-hydroxytryptamine). It is structurally related to N-acetylserotonin (normelatonin; N -acetyl-5-hydroxytryptamine), which is the chemical intermediate between serotonin and melatonin in the body.

3. What Stage of Dementia Is Sundowning? (and How to Manage It)

   www.aol.com/stage-dementia-sundowning-manage...

   Stage 3: Mild cognitive impairment; people get lost or struggle to find words. Stage 4: Moderate dementia: limited short-term memory; people begin to forget their personal history. Stage 5 ...

4. Zolpidem - Wikipedia

   en.wikipedia.org/wiki/Zolpidem

   Zolpidem, sold under the brand name Ambien among others, is a medication primarily used for the short-term treatment of sleeping problems. [10] [12] Guidelines recommend that it be used only after cognitive behavioral therapy for insomnia and after behavioral changes, such as sleep hygiene, have been tried.

5. The Best Way to Treat Insomnia - AOL

   www.aol.com/best-way-treat-insomnia-160705363.html

   For example, if you get up at 7 a.m., you've been awake for 16 hours by 11 p.m.—which means your body should be craving sleep. “But if you take a nap at 6 p.m., by 11 p.m. you've only been ...

6. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

   www.aol.com/10-foods-thatll-put-sleep-220000893.html

   Wild Cut Salmon. Like olives, salmon is also high in fat which helps to "promote a more restful sleep," says Axe. It also contains melatonin and tryptophan, an amino acid which doubles as a sleep ...

7. Suvorexant - Wikipedia

   en.wikipedia.org/wiki/Suvorexant

   Suvorexant is used for the treatment of insomnia, characterized by difficulties with sleep onset and/or sleep maintenance, in adults. [2] [6] At a dose of 15 to 20 mg and in terms of treatment–placebo difference, it reduces time to sleep onset by up to 10 minutes, reduces time awake after sleep onset by about 15 to 30 minutes, and increases total sleep time by about 10 to 20 minutes. [2]