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When combined with acidic flavorings such as lemon, sparkling water may be corrosive to tooth enamel, over a long period of time. Soda, however, is a far more damaging fizzy drink than LaCroix, and not only for its acidity. Sodas contain phosphorus, which unlike sparkling water, can decrease the amount of calcium in the body via the kidneys.
Long answer. Carbonated water is full of little bubbles. Those bubbles create small amounts of carbonic acid in the mouth. There’s some concern that the carbonic acid is harmful to your teeth. And there's a grain of truth to that concern: the carbonic acid is slightly worse for your teeth than drinking regular water.
Infused Sparkling Water: A number of brands now offer sparkling water with a hint of natural fruit flavor. These drinks provide the effervescence of soda without added sugars or artificial sweeteners. Options like La Croix or Spindrift are popular among those looking for a healthier fizzy drink.
La Casera, a sugary carbonated drink, if overconsumed, can lead to weight gain, blood sugar spikes, tooth decay, and increased heart disease risk. It's best to enjoy La Casera in moderation, factoring in its sugar content within daily limits recommended by health organizations. Healthier alternatives like sparkling water with juice, herbal ...
Short answer. Perrier Water is a calorie-free, sugar-free sparkling mineral water, that is not bad for you when enjoyed in moderation as part of a balanced diet. It contains naturally occurring minerals like calcium and magnesium, but the amounts are too small to rely on as a primary nutrient source. Carbonation may cause bloating for some, but ...
Short answer. Waterloo Sparkling Water is a healthy alternative to sugary beverages, offering hydration without added sugars, sodium, or calories. Its natural flavors and BPA-free packaging are positives, though the 'natural flavors' can be vague and may need scrutiny by those with sensitivities. Its acidic nature warrants caution for dental ...
Short answer. Spindrift Sparkling Water, made with real fruit juice, offers a natural flavor and a splash of nutrients, albeit with minimal calories and sugar. It's less artificial compared to sodas but watch for dental erosion due to its acidity. Consume in moderation within a balanced diet for a healthier fizzy drink alternative.
Short answer. Saratoga Spring Water, rich in beneficial minerals like calcium, magnesium, and potassium, can support bone health, aid blood pressure regulation, and improve hydration when consumed as part of a balanced diet. Moderation is vital, as excessive mineral intake may have negative consequences. However, while individual needs vary ...
Short answer. Clear American Water's artificial sweeteners, like Aspartame and Sucralose, are FDA-approved but remain controversial. Some studies link them to health risks and altered hunger signals, although they don't cause tooth decay like sugar. Citric acid could erode tooth enamel, though the risk from diluted concentrations in beverages ...
Approved by Dr. Becky Maes - Kirkland Signature Sparkling Water, with its zero calories, no sugar, and low sodium levels, is a generally healthy choice for most people. Some flavors contain natural sweeteners instead of artificial ones, which is beneficial, but those with sensitivities should approach with caution due to additives like citric ...