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2. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   This 15-minute at-home yoga workout is just what you need to strengthen, lengthen and unwind your body. 10. Blogilates 15-Minute Arm Burnout. This 15-minute upper-body workout doesn’t require ...

3. Best at-home workout apps for when it's too cold for the gym

   www.aol.com/lifestyle/best-home-workout-apps-too...

   New videos are released weekly and the app has plans for a live in-studio workout soon. And the best part is, while Megan does the workouts with equipment, all exercise can be modified without ...

4. Ray J - Wikipedia

   en.wikipedia.org/wiki/Ray_J

   This is an accepted version of this page This is the latest accepted revision, reviewed on 28 September 2024. American singer (born 1981) Ray J Norwood in 2011 Born William Ray Norwood Jr. (1981-01-17) January 17, 1981 (age 43) McComb, Mississippi, U.S. Occupations Singer songwriter rapper television presenter actor entrepreneur Years active 1989–present Works Discography filmography ...

5. Trainers Say These Are The Best Portable Gyms To Get Ripped - AOL

   www.aol.com/trainers-best-portable-gyms-ripped...

   Here are the 7 best portable home gyms in 2024. ... It's important to note the stepper will only maintain resistance for 30 minutes in each exercise cycle before gradually decreasing in intensity ...

6. TracFone Wireless - Wikipedia

   en.wikipedia.org/wiki/TracFone_Wireless

   TracFone Wireless, Inc. (TFWI) is an American wireless prepaid service provider.It is a mobile virtual network operator offering prepaid and no-contract services on the Verizon network under multiple brands, including TracFone, Straight Talk Wireless, Total Wireless, Simple Mobile, SafeLink Wireless, Page Plus Cellular, Net10 Wireless, GoSmart Mobile, and Walmart Family Mobile (in partnership ...

7. 20 Minute Workout - Wikipedia

   en.wikipedia.org/wiki/20_Minute_Workout

   The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout." [citation needed] In 1982, a series of segments aired in the U.S. on Showtime as unscheduled filler in between features, and ...

8. The Best Time To Take Creatine for Effective Results - AOL

   www.aol.com/best-time-creatine-effective-results...

   Maintenance dose: The recommended creatine dosage for maintenance is 3 to 5 grams a day. You can also calculate your daily dose as 0.1 grams of creatine for every kilogram of your muscle mass. So ...

9. Fitness app - Wikipedia

   en.wikipedia.org/wiki/Fitness_app

   Fitness app. A fitness app is an application that can be downloaded on any mobile device and used anywhere to get fit. Fitness apps are designed to help with exercise, other types of physical training, nutrition and diet, and other ways to get fit. As of 2015, the number of health-related apps released on iPhone (iOS) and Android had reached ...