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2. What's the healthiest beverage? The No. 1 pick, according to ...

   www.aol.com/news/whats-healthiest-beverage-no-1...

   Water is definitely the healthiest drink, Rizzo says. “The body is made up of 60% water, and we need to drink water to live. Water plays a role in basically every single process in the body. You ...

3. Daily consumption of drinking water - Wikipedia

   en.wikipedia.org/wiki/Daily_consumption_of...

   The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment. In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for ...

4. Experts debunk 9 hydration myths - AOL

   www.aol.com/lifestyle/experts-debunk-9-hydration...

   According to Dr. Dana Cohen, medical adviser for Cure Hydration, a good goal is to drink approximately half your weight in ounces of water each day. But body weight isn’t the only thing we ...

5. 14 easy ways to drink more water, according to a ... - AOL

   www.aol.com/news/8-easy-ways-drink-more...

   The CDC reports that adults drink an average of 44 ounces of water per day — way short of the amount we need. This is a problem because plain ol' H20 is necessary not just to survive, but to thrive.

6. 25% of U.S. adults say they drink 1 or 2 glasses of water a ...

   www.aol.com/lifestyle/25-u-adults-drink-1...

   The survey of 1,746 U.S. adults, conducted from April 11 to April 15, found that 8% say they rarely or never drink water, while 25% are drinking just one to two glasses of water a day.

7. Drinking water - Wikipedia

   en.wikipedia.org/wiki/Drinking_water

   The amount of drinking water required to maintain good health varies, and depends on physical activity level, age, health-related issues, and environmental conditions. [2] [3] For those who work in a hot climate, up to 16 litres (4.2 US gal) a day may be required.

8. Fluid balance - Wikipedia

   en.wikipedia.org/wiki/Fluid_balance

   The recommended daily amount of drinking water for humans varies. It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20% ...

9. How much water is too much water? Here’s the amount you ...

   www.aol.com/finance/much-water-too-much-water...

   By now we all know the importance of drinking enough water throughout the day, but there is such a thing as too much. Earlier this summer, Ashley Summers, a 35-year-old Indiana woman and mom of ...