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Mikan Drill. The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina ...
The triangle offense is an offensive strategy used in basketball. Its basic ideas were initially established by Hall of Fame coach Sam Barry at the University of Southern California. [1] His system was further developed by former Houston Rockets and Kansas State University basketball head coach Tex Winter, who played for Barry in the late 1940s ...
Box-and-one defense. Box-and-one defense is a type of defense used in basketball. The box-and-one defense is a hybrid between a man-to-man defense (in which each defensive player is responsible for marking a player on the other team) and a zone defense (in which each defensive player is responsible for guarding an area of the court).
Basketball positions with the numbers as they are known: 1–Point guard. 2–Shooting guard. 3–Small forward. 4–Power forward. 5–Center. In basketball, there are five players on court per team, each assigned to positions. Historically, these players have been assigned to positions defined by the role they play on the court, from a ...
Layup. A layup in basketball is a two-point shot attempt made by leaping from below, laying the ball up [clarification needed] near the basket, and using one hand to bounce it off the backboard and into the basket. The motion and one-handed reach distinguish it from a jump shot. The layup is considered the most basic shot in basketball.
In basketball, dribbling is bouncing the ball on the floor continuously with one hand at a time. It is the only legal way that a player may maintain possession of the ball while walking or running. James Naismith 's original rules said nothing about dribbling, merely stating that passing the ball was the legal way of advancing it. Players soon ...
Over-the-head. The over-the-head move is a move in which the player rotates the ball over their head in a circular fashion. This is done as the player is stepping to one side of the defender, while trying to get past them at the same time. It is essentially used as a way to prevent the ball from getting stolen.
Hack-a-Shaq. The strategy is named after Shaquille O'Neal. Hack-a-Shaq is a basketball defensive strategy used in the National Basketball Association (NBA) that involves committing intentional fouls (originally a clock management strategy) for the purpose of lowering opponents' scoring.
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