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Whole Grains A to Z. Check out our “Encyclopedia of Whole Grains” to get a quick overview of all the different grains you could sample, and a few interesting facts about each one. Then dive deeper if you want more. Thumbnail descriptions of some of the many whole grain varieties that delight our taste buds in a wide range of dishes.
Grains—whether they’re rice, bread, or quinoa —tend to make up the bulk of the human diet. Affordable sources of carbohydrates and protein, they’re also a great base for all kinds of grain products.
When choosing what grains to eat it is also important to limit added sugars, sodium, and saturated fat by checking the Nutrition Facts label and ingredient list on the package. Find the right amount of whole grains for you by getting your MyPlate Plan .
Most people eat too many refined grains, so here are 22 types of genuine whole grains alongside their nutritional values.
If you're ready to expand your food knowledge, check out our list of 11 grains that you need to know. We'll also explain how you should be buying, cooking, and using each of these different (but still somewhat common) types of grains.
Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions.
The complete list of popular Grains with names, pictures, top nutrients and ability to compare the items of catalogue to each other nutritionally.