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  2. The most anti-inflammatory foods you can eat to improve ... - AOL

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    A 2020 study in the journal Gut showed that a Mediterranean diet, where fish, poultry, fruits, vegetables, ... The 5 best supplements for healthy aging, according to a longevity expert.

  3. 15 Foods That Are Surprisingly High in Protein - AOL

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    Hemp seeds are the edible seeds of the Cannabis sativa L. plant.Though tiny, hemp seeds provide impressive nutrients, including protein. A one-ounce (oz) (0.25 cups) serving of hemp seeds contains ...

  4. Dietary supplement - Wikipedia

    en.wikipedia.org/wiki/Dietary_supplement

    A dietary supplement is a manufactured product intended to supplement a person's diet by taking a pill, capsule, tablet, powder, or liquid. [ 2] A supplement can provide nutrients either extracted from food sources, or that are synthetic (in order to increase the quantity of their consumption). The classes of nutrient compounds in supplements ...

  5. Vitamin C - Wikipedia

    en.wikipedia.org/wiki/Vitamin_C

    Key:CIWBSHSKHKDKBQ-JLAZNSOCSA-N Y. (verify) Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement. As a therapy, it is used to prevent and treat ...

  6. Vitamin - Wikipedia

    en.wikipedia.org/wiki/Vitamin

    In Wikidata. Vitamins are organic molecules (or a set of closely related molecules called vitamers) that are essential to an organism in small quantities for proper metabolic function. Essential nutrients cannot be synthesized in the organism in sufficient quantities for survival, and therefore must be obtained through the diet.

  7. 5 Clever and Delicious Ways To Add More Vegetables to ... - AOL

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    Despite vegetables being an important source of vitamins, minerals, fiber, antioxidants, and other nutrients, only 9.3 percent of Americans are hitting the recommended intake of two to three cups ...

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