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  2. 4 Exercises for Lower Back Pain - AOL

    www.aol.com/4-exercises-lower-back-pain...

    If you’ve ever been laid up with an acute low back injury, or you’ve been plagued with ongoing, chronic pain, you know how it can take over your life. “That doesn’t mean go crazy and do ...

  3. This is why your back hurts—and how to relieve the pain - AOL

    www.aol.com/finance/why-back-hurts-relieve-pain...

    How to treat back pain at home. You can initially treat most chronic back pain at home, with low-impact exercises such as swimming, gentle stretching or walking, combined with ice or heat, and ...

  4. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. The system was first devised in 1937 by Dallas ...

  5. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    Frequency. ~25% in any given month [ 7][ 8] Low back pain or lumbago is a common disorder involving the muscles, nerves, and bones of the back, in between the lower edge of the ribs and the lower fold of the buttocks. Pain can vary from a dull constant ache to a sudden sharp feeling. [ 4]

  6. 17 exercises that can prevent low-back pain and injury - AOL

    www.aol.com/news/lower-back-workouts-11...

    Lower-back workout: 17 exercises to strengthen the low back. These exercises will strengthen the low back — add a few to your current strength-t r aining r outine or string them all together for ...

  7. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    The McKenzie method is a technique primarily used in physical therapy. It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [ 1][ 2][ 3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

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