Search results
Results From The WOW.Com Content Network
Benefits include: increase in self-esteem, reduction in anxiety/stress, improving communication, and fostering creativity,” said Dr. Frank Clark, a psychiatrist with Prisma Health and a poet ...
In 2023, The U.S. Department of Housing and Urban Development (HUD) reported that 1 in 5 homeless people were over the age of 55. For seniors and other older adults, fixed incomes make it hard to ...
Anxiety disorders affect nearly 30% of adults at some point in their lives, with an estimated 4% of the global population currently experiencing an anxiety disorder. However, anxiety disorders are treatable, and a number of effective treatments are available. [11] Most people are able to lead normal, productive lives with some form of treatment ...
Mindfulness. Mindfulness-Based Stress Reduction (MBSR) is an eight-week, evidence-based program designed to provide secular, intensive mindfulness training to help individuals manage stress, anxiety, depression, and pain. MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.
Relaxation (psychology) Mental state in terms of challenge level and skill level, according to Csikszentmihalyi 's flow model. [1] (. Click on a fragment of the image to go to the appropriate article) In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such ...
Check out treatment options with free memory screenings for seniors over 55 at Elder Care. Gannett. ... open to all adults over the age of 55, will be held at Elder Care's facilities located at ...
Stress management. Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of psychological stress, especially chronic stress, generally for the purpose of improving the function of everyday life. Stress produces numerous physical and mental symptoms which vary according to each ...
October 2, 2024 at 6:03 PM. To reduce dementia risk, seniors should take up this outdoor activity, study suggests. Gardening could help aging adults stay sharp later in life, according to a recent ...